personal journals
Posted in My blog posts

Tips for healthy eating with fruits and vegetables

Everyone knows the importance of a diet rich in healthy fruits and vegetables. Most people do not eat enough of…

personal journals
Posted in My blog posts

Obesity and Pre-Diabetes

You can be diagnosed with pre-diabetes before you actually get diabetes.  In pre-diabetes you have higher than normal blood sugars…

personal journals
Posted in My blog posts

Healthy Aging with Vitamins

Healthy Aging with Vitamins and Supplements The aging progression in our bodies is an on going thing each day of…